How Much Jasmine Green Tea Should I Drink?

The amount of jasmine green tea that an individual should drink depends on several factors, including age, health, and lifestyle. Generally, it is recommended that adults drink no more than three cups of jasmine green tea per day. However, those with certain health conditions, such as high blood pressure, should consult with their healthcare provider before consuming jasmine green tea. Additionally, pregnant and breastfeeding women should limit their intake of jasmine green tea to one cup per day. It is important to note that consuming too much jasmine green tea can lead to adverse effects, such as insomnia, headaches, and nausea. Therefore, it is important to drink jasmine green tea in moderation.

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